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Lifting items is usually where the injury occurs. The factors above can be contributing to the obvious injury. Lifting objects is often a mindless task, and unfortunately many people perform their lift incorrectly, resulting in unnecessary strain on their back and surrounding muscles. In order to lift correctly and reduce strain on your back, it’s important to plan your lift in advance. This means to think about the weight of the object you will be moving and the distance you will be moving it. Take a few seconds and consider the item. Consideration for the item should include: bulkiness, weight, help required, distance to move, and area is clear for the movement.
If all considerations have been made, it is important to align yourself correctly in front of the load with your feet straddling the load, one foot slightly in front of the other for balance. Slowly squat down by bending your knees, not your back and stomach. Using both hands, firmly grab the load and bring it as close to your body as you can. This will help distribute the weight of the load over your feet and make the move easier.