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Good Luck.
Graham and Julie.
www.desktop-meditation.com. A rut and a groove are both furrows. But a rut is boring, uninteresting and can be depressing. Whereas being in the groove is good fun and energising. And being in the groove is a getting the best out of yourself.
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You are, most probably, covering all the people standing behind you with earth, grass, rubbish and waste etc, but you’re not moving. In fact you’re getting deeper and deeper in trouble until finally you are up to the axle and not going anywhere. So stuck that you will need a spade, a fork, a tow truck, anything to get you going again.
How did you get there?
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Doing the same thing day after day. Following the same routine over and over again. Following those wonderful phrases in your head;