Aquatic job ontario
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Driving can also affect your back. Drive with your back straight against the seat and close enough to the wheel so your knees are bent and are slightly higher than your hips.
Lifting items is usually where the injury occurs. The factors above can be contributing to the obvious injury. Lifting objects is often a mindless task, and unfortunately many people perform their lift incorrectly, resulting in unnecessary strain on their back and surrounding muscles. In order to lift correctly and reduce strain on your back, it’s important to plan your lift in advance. This means to think about the weight of the object you will be moving and the distance you will be moving it. Take a few seconds and consider the item. Consideration for the item should include: bulkiness, weight, help required, distance to move, and area is clear for the movement.